welcome
to the apothecary
corporate consultancy • health coach • yoga
We have a unique story, a journey in chapters. The number 108 symbolises unity, wholeness, the connection of mind, body and spirit with many references found in nature, the human body, Buddhism and other religions, astrology, geometry, matematics and architecture to name a few. Our stories ebb and flow in an ever evolving journey and the only thing that is constant is change.
I help clients to explore authentic experiences and holistic whole person wellness.
I align to your North Star and help to connect the dots in co-creation with curiosity, purpose and soul.
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corporate
consultancy
bespoke
wellness programs
brand experience
health
+ lifestyle
coaching
1: 1 personal
pay as you need + plans
ritual
guided wellness experiences
pay as you need
breathwork
yoga
yoga nidra guided meditation
"health is a state of complete harmony
of the body, mind and spirit"
– b.k.s. iyengar
![Slow Sunday Simmer
Bone Broth is my go-to liquid gold. A great way to boost nutrient intake and nourish the body with many health benefits. Simmered low and slow for 12- 48 hours extracts goodness from bones. Easy to make if you have some time - also more affordable than expensive premade cartons and powders.
Once cooked, cooled and wobbly, skim off any fat on top - it stores in the fridge for a few days or portion in the freezer. Easy to use for cooking meals, soup base or as a warming drink on its own.
Many cultures have their own way to simmer bones for a delicious broth and practice low waste nose to tail eating. Bone broth is a staple in TCM can help boost and replenish Qi [ our life force], blood, yin and essence.
Today after slow stretchy Yoga class I am slow simmering a warming spiced oxtail bone broth for a quick weekday after work pho dinner. Kitchen aromas a bonus.](https://scontent.cdninstagram.com/v/t51.82787-15/582124634_17898109953340399_351531291243246029_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZBZqZ68FrfIQ7kNvwEq06YS&_nc_oc=AdmK_q6wxlr1oc_RAG4FhDe7NPIl6FFv-c1zy35trGMbvCSQqT-oZDcTnom8JHYEnm4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NoGeyxHhe7oFf1wtRUvBBQ&oh=00_Afp6vuJPSsTFk0dbX4XeIqhfc8uJaza3M_zbhpx1UPbuUw&oe=696E1493)
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